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Advance Training

October 8, 2012 Body Building India 0

Advanced Training ADVANCED BODYBUILDING PROGRAM By: Dr. Randhir Kumar, National Bodybuilding, Power lifting and Athletics Medallist When we consider the word advance in bodybuilding, this […]

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Push Ups

October 5, 2012 Body Building India 0

With an emphasis push ups work almost every muscle in the body on the chest and arms. For a basic push ups, place hand shoulder-width apart, bend arms and […]