Hira Lal Mr. World 2011

hira lal mr world indian body builder
hira lal mr world indian body builder

Hira Lal body builder – Mr. World 2011, Mr. Universe 2011 

hira lal body builder

Hira Lal is a popular body builder who has earned great properity in the body building world. He was born in 1977 in Punjab. He is a professional bodybuilder from Kapurthala, Punjab who won the Mr Universe 2011 title at the 65th World Body Building Championship, held in Mumbai. In 1988 Prem Chand Degra India proud by winning Gold Medal for India and after him Hira Lal won the same title after 23 years and made India proud again. Under the guidance of Dr. Randhir Hastir, Vegetarian Hira Lal has won Mr. Punjab, Federation cup and Mr. ASIA, Mr. India in the last four years.

Hira Lal Achievements in Bodybuilding

  • Mr. Asia gold medal 2010 [Bahrain]
  • National Gold medal 3 times
  • Punjab Champion 8 times
  • Federation Cup champions four times
  • Mr.India 2 times
  • Jr. Mr. India 2000
  • Mr. G.N.D.U.
  • Mr. All India University
  • Mr. World Gold medal 2011 [Mumbai]
  • Silver medal in the Arnold Classic Amateur 2012-13

Hira Lal from India won Mr. World gold medal in 65 KG. Class.

He won gold medal for India after 23 years in 2011

Hira Lal- Physique details

Weight 65kg
Height 5’5’’
Chest 43’’
Waist 27’’
Biceps 18’’
Thigh 26’’


Hira Lal , a pride for India
He won the over all Jr. Mr. India in 2001 when he was given award by Mr. Nana Patekar in the Andheri Sports complex …  the venue where he won the World Gold medal fro India the lucky complex.
Vegetarian Hira Lal won Mr. Punjab, Mr. India, Federation cup and Mr. ASIA in the last four years.
Serving in Punjab Police as Head constable is very soft spoken thorough gentlemen.

India finished second behind Egypt in the team championship with 5 medals and 77 points. Egypt got 97 points.

Hira Lal of India won Mr. Universe gold medal at Mumbai’s IFBB 65th. World Chapionship   …..  Hira Lal is the 4th. Indian to win World title after legenday PREM CHAMP DEGRA [1988] MANOHAR AICH [1952] & MANOTOSH ROY [1951]

This shows the potential that Indian bodybuilders have to excel. Congrats to all bodybuilders who competed and

I.Banta singh – silver medal for India in 65 KG Class
MASHEWARAN – silver medal for India in 70 KG Class
S.K. MUSHTAQ – Bronze medal for India in 60 KG Class
SAKHARKAR  – Bronze medal for India in 75 KG Class


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