Hourglass Body Shape

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If your body shape is  of  Hourglass type, your muscles bulk up faster, so until you lost your body fat, do not add weights to your exercising routine.

Exercise:  Leg-outs, leg curls & lifts, vertical scissors, arms push-outs,upright rows, biceps curls, triceps kickbacks, front & behind-the-neck presses – all at high reps.

Avoid:  Roller-blading , step classes, walking on an incline,Jogging,  kick-boxing, spinning, and high-impact aerobics.

hourglass body type
Upper Measurements and Lower Measruments are Equal

 

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