Hourglass Body Shape

Hourglass Body Shape1
Hourglass Body Shape1

If your body shape is  of  Hourglass type, your muscles bulk up faster, so until you lost your body fat, do not add weights to your exercising routine.

Exercise:  Leg-outs, leg curls & lifts, vertical scissors, arms push-outs,upright rows, biceps curls, triceps kickbacks, front & behind-the-neck presses – all at high reps.

Avoid:  Roller-blading , step classes, walking on an incline,Jogging,  kick-boxing, spinning, and high-impact aerobics.

hourglass body type
Upper Measurements and Lower Measruments are Equal


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