IBBF seven compulsory pose by Varinder Ghuman

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POSE 1 :- Front double Bicep pose

POSE 1 :- Front double Bicep pose

POSE 3 :- Side chest pose

POSE 3 :- Side chest pose

 

POSE 4 :- Double Bicep Back pose

POSE 4 :- Double Bicep Back pose

POSE 5 :- Back lats spread pose(v shape back pose)

POSE 5 :- Back lats spread pose(v shape back pose)

POSE 6 :- Triceps side pose

POSE 6 :- Triceps side pose

POSE 7 :-  Abdominal pose with front of thigh muscles

POSE 7 :- Abdominal pose with front of thigh muscles

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