IBBF seven compulsory pose by Varinder Ghuman

GHM1
GHM1
POSE 1 :- Front double Bicep pose
POSE 1 :- Front double Bicep pose
pose” src=”http://www.bodybuildingindia.org/wp-content/uploads/2012/10/GHM2-224×300.jpg” alt=”POSE 2 :- Front double Lat spread pose” width=”224″ height=”300″ /> POSE 2 :- Front double Lat spread pose
POSE 3 :- Side chest pose
POSE 3 :- Side chest pose

 

POSE 4 :- Double Bicep Back pose
POSE 4 :- Double Bicep Back pose
POSE 5 :- Back lats spread pose(v shape back pose)
POSE 5 :- Back lats spread pose(v shape back pose)
POSE 6 :- Triceps side pose
POSE 6 :- Triceps side pose
POSE 7 :-  Abdominal pose with front of thigh muscles
POSE 7 :- Abdominal pose with front of thigh muscles

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