Push Ups

With an emphasis push ups work almost every muscle in the body on the chest and arms. For a basic push ups, place hand shoulder-width apart, bend arms and lower down as far as you can.
Description Of exercise-:
1). Lie face down on the floor with your hands supporting your upper body weight and the balls of your feet supporting your legs. Ensure that your legs and back are straight and that you’re looking forward, not at the ground.
2). With your hands a little further than shoulder width apart, lower your body until your chest is 2 inches off the floor.

3). Pause for a second and then extend your arms, raising your body until you reach the starting position and repeat.

For chest exercises

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