Spoon Body Shape

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Workouts:

Spoon female body shape is already heavier on the lower body. If there is a wide difference in measurements between the hips and bust and hardly any between the chest and waist.

Exercise: Do all variations of push-ups, L-kicks, leg-outs, one-legged leg lifts, side leg lifts, vertical scissors and standing knee to opposite chest.

Avoid:  All leg curls, presses, and extensions; squats, spinning,long-distance running step classes, kick-boxing, skating, roller-blading, swimming, high-impact aerobics.

Spoon Shape Slight SideView

Spoon Body Shape Front and Back View

 

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