Weightlifting Back Exercises

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Pulldowns to the Front:

– Grip bar on the wide bend.

– Arch your back.

– Pull down to mid chest, sqeeze shoulder blades together.

This exercise works the upper back muscles to widen the upper lats.

Pulldowns Behind The Neck

– Grip bar on the wide bend.

– Tilt your head forward and pulldown to top of the trap muscles.

– Squeeze shoulder blades together and full stretch at top.

This exercise works the upper back muscles for width as well as thickness.

Reverse Grip Pulldowns

– With V-handle bar, grip bar with elbows tucked in .

– Close to body arch back pulldown to bottom of chest.

– Squeeze shoulders together full stretch at top.

This exercise works the lower lats for both shape and thickness.

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