Welcome to the Female exercise section!
The section contains exercises routines specifically designed for females and their goals. Theses exercises routine will help you to burn fat, build muscle, tone up and build the body you want!
Different exercises for different age women are blooming. Based on their age and personal strength the exercises should be designed diplomatically for women. The females who are at beginning stages of bodybuilding can start with light and easy exercises to avoid wears and tears of muscle.